Tag Archives: Running gear

Who has been your Olympic inspiration so far?

18 Aug

 

Well the Olympics have been and gone… but certainly not forgotten. In less than two weeks we have the Paralympics to look forward to which I have no doubt are going to be just as incredible.

There is still a huge buzz from the past two weeks, and I have already heard so many stories about how the games have inspired people to get out there and take part in sport, but will it last? I really hope so. For me, the Olympics demonstrated how ordinary people like you and me can achieve their dream with just a bit of dedication, determination and a goal.

My idol from the olympics so far has got to be Jessica Ennis and Charlotte Dujardin.

Above Inset: Jessica crossing the finish line.

Above inset: Charlotte and equally talented team mate Valegro

Two completely different sports, I know, but two sports I am personally very passionate about. I practice both sports and know how hard both sports are. At the level those two are at though, the hours of training and intensity involved must be unbelievable. Both athletes won gold. I am in complete admiration for both (and all of the other athletes too!) But for me, these two have given me a real focus and I know can help me achieve my own personal goals in both running and riding.

Its not easy to stay motivated though and there are times when our goals just seem so far away or almost impossible. If you stay focused and keep that goal in mind you CAN DO IT.

Here are some tips to make sure you stay focused:

1. Write down your goals. Put them up where you will see them everyday. I write my goals and stick them on our fridge at home. (I spend a lot of time in the fridge!) If you are having a bad day they can help keep you focused and there is nothing more satisfying than crossing them off once you have achieved them and planning the next one.

2. Set realistic goals. Don’t set yourself goals that you aren’t going to achieve, start small and think big. If you just run for 10 minutes then it is 10 minutes you might otherwise have spent on the sofa. I often find by 10 minutes, Im warmed up and I carry on anyway.

3. Sign up for that race today. Sign up to a race, whatever the distance, its a race and its a goal. Then tell ‘everyone’ you know about it, that way you will have to do it or you you will just look silly!

4. Imagine yourself at the Olympics! So your running along and you feel like stopping, you’ve had a long day at work and you just want to turn back, go home and put your feet up. Instead, why don’t you push yourself. Imagine yourself on the Olympic track in front of the worlds media, your country are cheering you on, ‘Come On!’ you can feel the crowd moving you along… Just a bit of imagination can get you over that finish line and it could be a PB.

5. Keep a diary of your achievements. Use map my run or a programme that can track all of your runs. That way you can see your progress over time. There is nothing more satisfying than seeing just how far you have run. If you are having a bad day… just look at how far you have come. You know you can do it.

6. Remember how lucky you are. After my riding accident last year when I was unable to run for a while it has made me realise just how lucky I am to still be able to do what I love. I never take running for granted.

7. Put your kit on. Once you put your running gear on, theres no turning back. Can you imagine how guilty you would feel if you had to take it all off and hadn’t bothered going out for a run? … So theres no excuse. Get your trainers on a get out there!

Have you got any tips you can share that keep you motivated?

Miles so far 683. 1,329 to go


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